One difficulty that I regularly experience before my runs and races is the breakfast step: it’s essential to always watch out about not eating too much, choosing the right foods that will give long-term energy, are easily digestible, or not too fat… Fortunately those healthy banana & buckwheat pancakes for runners passed the crash test […]
This hemp & banana protein smoothie became a recipe that I make on an almost daily basis. As I mentioned it in one of my previous posts, I’ll try to post here more regularly recipes that are more “daily”, less “elaborated”, which I eat on a very regular basis. As those are recipes that I […]
This running routine post was stuck on my to-do list since a few months already, but as a combination of factors was involved, I kept postponing it. After the painful runner’s knee I got during my marathon training, the left one started to be painful as well in December. Lesson learned from Berlin marathon, I slowed […]
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