One difficulty that I regularly experience before my runs and races is the breakfast step: it’s essential to always watch out about not eating too much, choosing the right foods that will give long-term energy, are easily digestible, or not too fat… Fortunately those healthy banana & buckwheat pancakes for runners passed the crash test […]
Since I started to cook with buckwheat, I took the habit to eat it under every way, including before my races and trainings. This seed, still not such well-known a few years ago, -okay, almost everybody knows the Brittanic galettes made with buckwheat flour, but still- is quickly gaining addicts and most of all sporty […]