Today, I propose you a recipe of light and original makis: no glutinous rice to fill them but some quinoa , much more digestible and more interesting on the nourishing plan. Offering a wealth of fiber and high quality proteins, but also polyunsaturated fatty acids and micro-nutriments (as manganese, iron, copper,…), this pseudo-cereal – formerly called […]
Sporty/Health conscious people take note, this recipe is for you! Healthy but most of all incredibly easy to make, “Nana ice-cream” is getting more and more famous. A lot of sporty people have already adopted it in order to reconcile pleasure and well-being. This ice-cream is also very interesting to eat before or after a […]
To continue in the clean-eating field, here are 2 recipes for breakfast, which are more original than casual breakfasts and rich in nutritional benefits. They are really easy to make and unlike to what we could think, they took only a few minutes to prepare, principally the evening before.
On the 1rst January, how many people didn’t ever decide (or not) as good resolution, « Today, I start a detox » ? After all the calories, sugar and fat accumulated during winter holidays, our body is hardly under pressure, it needs some rest and we can feel the consequences: bad skin complexion, tiredness, increased sensibility against viruses… […]
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